Every-Body's body is different, and Every-Body's body reacts differently to different styles of training as well as nutritional plans. If you would like an in depth (specialized) training or nutrition plan OR Contest Prep written up for "YOU" by Me (Yes I write up each individual's diet/training plans myself). You can inquire at my e-mail address which is Tyler@tyler-sarry.com and I will gladly get back to you at my earliest convenience. Thanks and hope to be helping you reach your goals soon :) Yours in Health, Wealth & Longevity Tyler Sarry